Life isn’t always easy. There are times when each of us would benefit from some help to work through life’s more challenging problems. Everyone has difficulties to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, I want you to know that there is hope.
Understand. Heal. Grow. We Can Do This Together
You might be hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being your best self.
Through my years of experience, I’ve seen that no problem is too great to overcome. Through therapy, there is a way to address the issues you face and learn coping strategies to help you both right now and in the future.
About Jen AakreI am a clinical psychologist with a background in evidence-based treatment for trauma-related problems, anxiety, and depression. I work with adults, and provide individual and group therapy.